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==Self Assessment Exercise==
==Self Assessment Exercise==
To be able to improve our thinking through performing self-assessment, lets break down what that actually looks like, and how you can begin to develop this skill to see things much more deeply that exist underneath the surface or be able to restore balance in a situation.   
To be able to improve our thinking through performing [[Self-Assessment]], lets break down what that actually looks like, and how you can begin to develop this skill to see things much more deeply that exist underneath the surface or be able to restore balance in a situation.   


For beginners, keep a Journal on a weekly basis, or if you are able to hold these steps in your mind, as you run through a situation that felt significant to you. . Each week, or when something happens that feels significant to you, run through this process to help you integrate what has happened. A general format would look like:  
For beginners, keep a journal on a weekly basis, or if you are able to hold these steps in your mind, as you run through a situation that felt significant to you. Each week, or when something happens that feels significant to you, run through this process to help you apply [[Critical Thinking]] to receive deeper insights and integrate what has happened. A general format would look like:  
            
            
1. Situation. Describe a situation that is, or was, emotionally significant to you (that is, that you deeply care about). Focus on one situation at a time in observer mode.
1. Situation. Describe a situation that is, or was, emotionally significant to you (that is, that you deeply care about). Focus on one situation at a time in observer mode.