Critical Thinking: Difference between revisions

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* [[Self-Assessment]] is a critical step in improving [[Discernment]] and making self-corrections when you have gone out of balance – such as when you have been [[Mental Triggers|triggered]] and feeling overwhelmed and stressed out.  
* [[Self-Assessment]] is a critical step in improving [[Discernment]] and making self-corrections when you have gone out of balance – such as when you have been [[Mental Triggers|triggered]] and feeling overwhelmed and stressed out.  


==Self Assessment Exercise==
To be able to improve our thinking through performing self-assessment, lets break down what that actually looks like, and how you can begin to develop this skill to see things much more deeply that exist underneath the surface or be able to restore balance in a situation.   
To be able to improve our thinking through performing self-assessment, lets break down what that actually looks like, and how you can begin to develop this skill to see things much more deeply that exist underneath the surface or be able to restore balance in a situation.